Soya nuggets can be used in any gravied curry or pilaf recipes. Before adding to the dish, soak in warm water (salt the water if the nuggets are added at the end of the recipe) for 5 minutes, drain and squeeze out all moisture from nuggets. Use as desired in stir fries and curries.

| Faux Kheema Muttar | |
| 1 cup soya nuggets | Soak in hot water to cover for 5 minutes. Microwave for 2-3 minute intervals until cooked. Drain, run under cold water and squeeze out excess moisture. Process in a food processor until well minced. |
| 1 tbsp peanut oil 1 red onion, chopped fine 3 cloves garlic, minced or grated | Heat oil and saute onion and garlic until soft and fragrant |
| 1 tbsp tomato paste salt to taste 2 tsp fresh garam masala powder 1/2 cup frozen peas, thawed | Add to the pot, incorporate the paste and cook till aroma exudes. Add the reserved 'kheema'. |
| 1/2 cup water | Add water and simmer for 5-7 minutes |
This is a great way to add soy to your diet. Thanks Bilbo, for the recipe. Serve hot with warm chappatis, a salad and butter milk.

A Balanced Meal