Showing posts with label soy nuggets. Show all posts
Showing posts with label soy nuggets. Show all posts

Tuesday, February 07, 2006

Faux Kheema Mattar (Faux Minced-meat with Peas)

When I saw a recipe for this faux kheema on Bilbocancook's Smorgasbord, I mentally bookmarked it. Who wouldn't want to stretch their grocery visits, stock up on non-perishable items like soya nuggets and frozen peas? There will come a time in any home cook's life, when all they'd have in their pantry in terms of vegetables are some onions. Times like these don't think any further, pull out the stash of nuggets, peas, a can of tomato paste and whip up a quickie vegitarian kheema. Thanks bilbo, now I have one more thing I can make from Soy Nuggets. I am not sure what the shelf life of tofu is, but these nuggets will last a looong time.

Soya nuggets can be used in any gravied curry or pilaf recipes. Before adding to the dish, soak in warm water (salt the water if the nuggets are added at the end of the recipe) for 5 minutes, drain and squeeze out all moisture from nuggets. Use as desired in stir fries and curries.



Faux Kheema Muttar
1 cup soya nuggetsSoak in hot water to cover for 5 minutes. Microwave for 2-3 minute intervals until cooked. Drain, run under cold water and squeeze out excess moisture. Process in a food processor until well minced.
1 tbsp peanut oil
1 red onion, chopped fine
3 cloves garlic, minced or grated
Heat oil and saute onion and garlic until soft and fragrant
1 tbsp tomato paste
salt to taste
2 tsp fresh garam masala powder
1/2 cup frozen peas, thawed
Add to the pot, incorporate the paste and cook till aroma exudes. Add the reserved 'kheema'.
1/2 cup waterAdd water and simmer for 5-7 minutes


This is a great way to add soy to your diet. Thanks Bilbo, for the recipe. Serve hot with warm chappatis, a salad and butter milk.

A Balanced Meal