Tuesday, February 14, 2006

ARF/5-a-day-Tuesday #7: Green Tea

It's Sweetnick's ARF/5-a-day time again! And, one the home front, this is our fourth week running without a trip to the grocery store. We are out of most fresh produce except for some sweet red and yellow peppers and a couple of potatoes. Now's the time test just how well stocked my pantry really is. I have a decent stock of flours, dals/lentils, frozen peas and corn, canned beans and tomato paste. Without further ado, I declare this week, HFCIPTP week aka How Far Can I Push The Pantry week.
This reminds me of an episode of Seinfeld, where Kramer and Newman are test driving a car with the fuel indicator dangerously pointing at empty. After several tense hours, they get to their exit, but in a Thelma Louise moment, they dare to ask, "just how far do you think we can go? " And they continue on the freeway not sure how long they would last :) Lets see if I can last till this weekend... with different types of balanced meals everyday, without testing Hubbie's patience and understanding tolerance :)

We usually jump start our mornings with a hot cup of masala chai (tea). Unfortunately this morning when I woke up and got to the kitchen to start up a batch of tea, I was taken aback to find that we had run out of Indian Tea. Drat, I added tea to the looong grocery shopping list hanging on the refrigerator door. Then my eyes fell upon the Green Tea (I have lost track of how long I've had it). My eyes lit up (like they do so often these days) - Green Tea! This would make a great ARF entry :) I used tea bags, but for best results, use tea leaves.

Green TeaServes 2
2 cups of filtered cold water
2 teaspoons green tea (or 2 teabags)
Bring water to a boil. Take it off the heat. Add the tea (or bags) and cover. Let it brew for 2-3 minutes. Not more or it will become bitter.
2 teaspoons sugar (optional)
touch of milk to taste (optional)
Add one teaspoon of sugar and a touch of milk into two teacups. Microwave for 30 seconds to warm up the milk. If not using milk or sugar, warm the cups by filling them with hot water. When ready to serve it, empty the water from cups.
Strain or pour tea into the prepared cups and enjoy!


Green tea is said to have potent antioxidants (25 times the amount found in most fruits and vegetables) that have been shown to be extremely beneficial, among many others, believed to lower cholesterol and prevent cancer.

Welcome back Sweetnicks!

2 comments:

Cate said...

Thank you!! :)

Green Tea said...

Nice post, thanks for sharing this wonderful and useful information with us.

Green Tea Weight Loss